Using biofeedback technology to relieve stress and anxiety As noted on their site, the Institute of HeartMath technology can help: Replenish your energy. Balance your emotions. Quiet an overactive mind. The HeartMath devices and programs “collect pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or […]
Morty Lefkoe, founder of The Lefkoe Method and the Undo Public Speaking Fear program, talks about this kind of anxiety : When you speak in public, do you experience … Sweaty palms? Shaky hands? Racing thoughts? Pounding heart? Forgetting what you had to say? Butterflies or worse in the stomach? Fear that others will notice […]
Andrew Weil MD thinks Electromagnetic Pollution is ‘most significant’ “Electromagnetic pollution (EMF) may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible.” ~ Andrew Weil, M.D. is author of books including “Spontaneous Healing” and “8 Weeks to Optimum Health.” Read more […]
Sean Cooper explains in his program The Shyness and Social Anxiety System: “Social Anxiety (SA) is often based on the assumption that you are in some way weak, inferior, inadequate or less good that others, combined with the fear people will notice this (supposedly inherent) defect and disapprove of you. “And the disapproval will have […]
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