Andrew Weil MD thinks Electromagnetic Pollution is ‘most significant’ “Electromagnetic pollution (EMF) may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible.” ~ Andrew Weil, M.D. is author of books including “Spontaneous Healing” and “8 Weeks to Optimum Health.” Read more […]
Cheryl Richardson on The Tapping Solution Coach and author Cheryl Richardson says about Tapping / Emotional Freedom Techniques: “EFT releases people from the chains that keep them bound to a mediocre life.” ~ ~ ~ ~ ~ ~ What is The Tapping Solution? “Like acupuncture and acupressure, Tapping is a set of specific techniques which […]
Dealing with anxiety was a very personal matter for Charles Linden. He recalls an earlier period of his life: “I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.” […]
Mindfulness: A Medically Sound Practice for Learning, Growing, and Healing From the course page by Sounds True: In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Mindfulness is a basic human quality, a way of learning to […]
Visual guided imagery “Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups. “Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different […]
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