Can practicing mindfulness increase our emotional resilience and help us deal with stress and anxiety? More and more research supports this approach on how to reduce anxiety. Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic […]
Neurosculpting for Anxiety by Lisa Wimberger This is a program from Sounds True on how to reduce anxiety. The site notes: With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded,” Lisa teaches. “The […]
Andrew Weil MD thinks Electromagnetic Pollution is ‘most significant’ “Electromagnetic pollution (EMF) may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible.” ~ Andrew Weil, M.D. is author of books including “Spontaneous Healing” and “8 Weeks to Optimum Health.” Read more […]
Cheryl Richardson on The Tapping Solution Coach and author Cheryl Richardson says about Tapping / Emotional Freedom Techniques: “EFT releases people from the chains that keep them bound to a mediocre life.” ~ ~ ~ ~ ~ ~ What is The Tapping Solution? “Like acupuncture and acupressure, Tapping is a set of specific techniques which […]
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