Barry McDonagh, Creator of the Panic Away Program, notes: People are not being given real solutions for anxiety relief. “I suffered from panic attacks and general anxiety for years, and I had plenty of coping exercises. Not one of them worked! “One day, I decided I wanted my life back, and I was not going […]
Dealing with anxiety was a very personal matter for Charles Linden. He recalls an earlier period of his life: “I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.” […]
Andrew Weil, M.D., is “a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care which encompasses body, mind, and spirit.” In an article on relieving anxiety, he suggests a number of supplements: “B vitamins and magnesium can be helpful in dealing with the symptoms of anxiety. … […]
Can practicing mindfulness increase our emotional resilience and help us deal with stress and anxiety? More and more research supports this approach on how to reduce anxiety. Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic […]
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