Using biofeedback technology to relieve stress and anxiety As noted on their site, the Institute of HeartMath technology can help: Replenish your energy. Balance your emotions. Quiet an overactive mind. The HeartMath devices and programs “collect pulse data through a pulse sensor and translates the information from your heart rhythms into graphics on your computer or […]
Judith Orloff, M.D. is a psychiatrist, an Assistant Clinical Professor of Psychiatry at UCLA, and leads workshops on intuition, energy, and medicine. She thinks “Fear is the biggest energy thief there is. A master seducer and gigantic source of negative energy, fear shamelessly robs of us of everything good and powerful, preys on our vulnerabilities.” […]
Emotional health can be improved and maintained with certain natural supplements. Here is a testimonial about the benefits of Tranquilene: And here is a summary of the main ingredients from the Tranquilene site: “The two most important neurotransmitters for any anxiety treatment to support are Serotonin and GABA (or gamma-Aminobutyric acid). “As research shows us, Serotonin […]
“It was amazingly effective at helping me to focus and relax quickly and motivate me to use it to relax more often.” Writer Jess Barron In this video, Ariel Garten explains the benefits of her company’s EEG headset for enhancing meditation: Muse: the brain sensing headband Health publication Livestrong writer Jess Barron notes: “According to the […]
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