Mindfulness: A Medically Sound Practice for Learning, Growing, and Healing From the course page by Sounds True: In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts to bring a form of meditation known as mindfulness into the medical mainstream. Mindfulness is a basic human quality, a way of learning to […]
Visual guided imagery “Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups. “Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different […]
Judith Orloff, M.D. is a psychiatrist, an Assistant Clinical Professor of Psychiatry at UCLA, and leads workshops on intuition, energy, and medicine. She thinks “Fear is the biggest energy thief there is. “A master seducer and gigantic source of negative energy, fear shamelessly robs of us of everything good and powerful, preys on our vulnerabilities.” […]
Barry McDonagh, Creator of the Panic Away Program, notes: People are not being given real solutions for anxiety relief. “I suffered from panic attacks and general anxiety for years, and I had plenty of coping exercises. Not one of them worked! “One day, I decided I wanted my life back, and I was not going […]
Dr. Sam Robbins, Founder of HFL Solutions (Health, Fitness, Longevity), has a background in anti-aging, endocrinology and psychology. This video is from the HFL article: A Natural Cure For Anxiety? ~~~ The site notes: “With the help of HFL Solutions, Dr. Sam Robbins is trying to make people’s lives healthier and happier by providing easy, […]
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