Stress is at an all-time high
“We’re exhausted and overwhelmed — but you can learn to understand and control it!
“Did you know? Over ¾ of medical visits are, in some form, related to stress. Now, more than ever before, you MUST learn to address your stress!”
A free Summit on how to deal with stress
The host for The Global Stress Summit, Dr. Heidi Hanna, “began her expedition into the world of stress science at the early age of 12 when she began to suffer from debilitating anxiety, depression, and panic attacks.
“With no medical explanation, she was forced to dive into mind-body research to try to put the puzzle pieces together.
“In this Global Stress Summit, Dr. Hanna interviews the very pioneering researchers and thought leaders who helped her learn how to utilize stress as a stimulus for growth rather than a trigger for burnout and breakdown, as she passionately encourages us to do the same.”
Brain-based emotional health approaches for dealing with stress
The Global Stress Summit program site notes:
As an experienced speaker, Dr. Heidi Hanna has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Women’s Leadership Summit, and the Million Dollar Round Table.
She is founder and Chief Energy Officer of Synergy, a consulting company providing brain-based health and performance programs for organizations, the Executive Director of the American Institute of Stress, and a frequent lecturer at Canyon Ranch Resort and Spa in Tucson, Arizona.
Dr. Hanna’s books include:
The NY Times bestseller The SHARP Solution: A Brain-Based Approach for Optimal Performance.
In a post on her site, she suggests:
“Get curious about stress. Will this matter in 5 years? Is there another way of looking at this? What’s the lesson here?
“By shifting to a curiosity mindset without judging ourselves in the process we actually open up the neural pathways in the brain to support more creative and innovative ways to problem solve.
From a site about the Summit:
For the first time in history, you will have access to pioneering researchers and up and coming thought leaders from across the globe discussing the new science of stress management from the comfort of your own home, office, or classroom.
In addition to business executives and New York Times best selling authors, you’ll hear from highly acclaimed researchers and educators from Harvard and Harvard Medical School, Stanford, the Rockefeller University, Loyola Marymount, Thomas Jefferson University, and international guests from Trinity College Dublin, The University of Sydney, the International Stress Management Association and more.
Your host, Dr. Heidi Hanna, will guide participants on an exploration into the new science of stress through candid conversations with experts on topics such as biology and neuroscience, lifestyle and health, raising resilient kids, maintaining positive relationships, understanding gender difference, stress at work, aging courageously, combat stress, and practical tools for everyday stress management.
Register now for behind the scenes access to exclusive interview highlights, assessments, recommended resources, and an invitation to our StressTalkLive Facebook community where we will be discussing ways to apply the content in your life right away.
Article publié pour la première fois le 20/04/2017