Mindful Solutions for Stress, Anxiety, and Depression – CD program
Program author Elisha Goldstein, PhD on mindfulness to get control of anxious thinking :
“With things like depression or anxiety oftentimes people have certain styles of thinking, like catastrophizing, which is this idea that we are always expecting disasters, something terrible is going to happen from some little event that happens.
“We really blow it up and magnify it and this tends to amplify our anxiety.
“But people can become more aware of their habitual style of thinking. Not judge it as good or bad, but just almost with a sense of curiosity, almost like they are noticing it for the very first time and say, “Oh, catastrophizing is happening right now.”
“As soon as they notice that, they step outside of it. It’s no longer controlling them.. they can in essence learn to again control their mind instead of their mind controlling them so that they can make a choice what they want to do at that moment.”
From transcript of ShrinkRapRadio audio podcast interview.
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Testimonials about Mindful Solutions for Stress, Anxiety, and Depression
by Elisha Goldstein, PhD :
“I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients.” ~ A. Kraisosky, M.D., Psychiatrist
“My clients find it very effective and love it!” ~ B. Novak, Psy.D., Licensed Clinical Psychologist
“I wanted to express my delight with Dr. Goldstein’s CD. I have listened to many mindfulness and relaxation tapes in the past twenty years, but this one really made an impression on me.
“Dr. Goldstein’s voice and message goes beyond the run of the mill “relaxation” tapes and takes one to a place of sublime mindfulness dealing with many different type of situations, being mental,physical or both.I highly recommend trying this CD. May his voice and message reach out and touch you as it did for me.” ~ J. Nassif, Age 62
Track 1 – What is Mindfulness? (5:55)
Track 2 – Mindfulness, Stress, Anxiety, and Depression (14:57)
Track 3 – The Four Ways (7:20)
Track 4 – “Taste” of Mindfulness (5:05)
Track 5 – Meditation for the Body (16:58)
Track 6 – Meditation for Stress, Anxiety, and Depression (24:35)
Track 7 – Keeping the Practice Going (4:07)
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Also available as Audio download from LearnOutLoud.
> Also see article by Dr. Goldstein: One Approach to Apply Immediately When Stress is Affecting Your Professional and Personal Life!
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