The MindBody Relaxation Series
Dr. Frank Lawlis of the Dr. Phil Show Shares Techniques
that Have Helped People Gain Control Over Their Lives,
without Drugs and With Little Effort and ZERO RISK …
With Dr. Frank’s Proven System You Will Find That You May Not Need:
- Expensive Medications…
- Long-term Therapy…
- Pain Relievers…
BUT…
Although We Have Proven Our System is Easy
and Extremely Effective It DOES Still Require:
- A little bit of effort (listen daily as you go to sleep)…
- Applying what you learn (easy – clinical relaxation becomes a habit)
- A desire to treat the causes of your issues, instead of slapping a “drug band-aid” on them
- Most Importantly – The understanding that clinical relaxation IS EASY, once you know HOW.
Dr. Phil Endorses the MindBody Relaxation Series …
From: Dr. Frank Lawlis
If you are fed-up with feelings of stress, anxiety or depression, OR if you want to make sure that you do everything humanly possible to remain healthy and vibrant into what others call the “twighlight years”, then you owe it to yourself to carefully review the information I’ve included here.
If you get only one thing from this letter, I hope that it’s a clear understanding that stress and depression cause many illnesses and diseases, in addition to causing you the emotional pain that you are already aware of.
If your future is important to you and your family, this truly is the most important letter you will ever read. PERIOD!
One of the most important benefits of learning the method of clinical relaxation that I demonstrate for you in the Series, is that you will find your life significantly improving in areas that you may think are unrelated to your stress, depression or pain.
This is because when you make clinical relaxation a habit in your life, what you’re really learning to do is to keep your cool in circumstances that ordinarily would cause you to get overly stressed and anxious, and in extreme cases, to lose your temper and fly off the handle.
NOW, here’s the science behind it – stress and depression NARROW your focus. This means that at the times when you need the most efficient access to all of your mental resources, you actually have the very least possible.
Think about it – how many times it happened to you that a stressful situation “causes” you to make a bad decision? If you’re being honest with me, the answer is ALL OF THEM. That’s because it is physiologically impossible to be stressed AND carefully weigh all the options available to you.
Here’s why: stressfull situations trigger your “fight or flight” response. No one is exempt from this. When “fight or flight” takes over you get two choices. Want to guess what they are? Again, be honest – how effective is either of those choices in our world of complex situations and decisions?
Not at all. In fact, those are the two worst choices to decide amongst for nearly ALL modern day challenges. That was fine for the jungle when we had a tiger jumping out of a tree at us, but not at all ok for when that jungle is modern day society and the tiger is full of complex emotions, circumstances and opportunities.
Speaking of modern day society – is it not so very wonderful that we have pills to take to combat stress and depression? NO!!! And I say this despite the fact that there are definitely some cases where medication is the recommended treatment for stress, depression and pain.
Medication just shouldn’t be the first and only attempt and solving these issues!
And even if you are on medication, using the techniques I demonstrate in the Relaxation Series will further improve whatever results your getting from your meds!
~~~
Dr. Lawlis is principle adviser of the Dr. Phil Show and Director of Psychological Testing, America Mensa.
Learn more and order the
MindBody Relaxation Series
