The Linden Method – using the science of behavior

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Charles Linden describes how he developed The Linden Method :

“This was me in 1996. I was 260 lbs, which is 56 lbs more than I am now!

“I was unhappy, scared and felt isolated. I had to wear sunglasses because my eyes became so sensitive to light.

“I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.

“So, What Changed?

“I researched every known piece of information, treatments and resources for anxiety disorder, panic disorder, panic attacks and phobias, interviewed hundreds of sufferers and then systematically identified which therapies and treatments actually worked.

“AND THEN… during this process I discovered a technique, so simple and yet so powerful, that completely eliminates anxiety, panic attacks and phobias, and it is actually something that ALL recovered anxiety disorder sufferers have done subconsciously!”

He explains in his article The Amazing Discovery that Saved My Life From Anxiety :

“I realized that the cause of my anxiety, panic attacks, phobias and obsessive thoughts wasn’t what I had believed it to be.

“Then, I found research by Skinner and Watson, both eminent behavioral psychologists who had dedicated their lives to discovering the science of behavior and its relationship with memory.

“Comparing Skinner and Watson’s conclusions with those I had created from the interviews with hundreds of recovered anxiety sufferers that I had undertaken, it suddenly all became very clear indeed.”
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Here is one of many testimonials:

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