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Description from publisher Learning Strategies :
Anxiety serves a purpose. It keeps you from running out in front of a car.
Anxiety becomes detrimental when it ceases to be an internal warning system.
Staying away from downtown for fear of being run over is such a detrimental anxiety.
Let anxiety serve to guide you, not control you.
If you have anxiety on a 0 to 10 scale where 0 is no anxiety and 10 is high anxiety, you are best to keep the anxiety level in the 4 to 7 range.
That is very manageable. When it becomes greater, then you need to do something.
Think of anxiety as a level of energy flowing through the nervous system.
When it gets right down to it, feelings of anxiety are similar to feelings of excitement; the difference is in our attitude toward it.
Again, anxiety can be useful. It is not wrong or bad to feel anxiety.
Many people, unfortunately, use their imagination to turn this energy into stifling and debilitating fear.
Anxieties are always about future events or situations.
You may think of an anxiety is about something from the past, when it is really about how the past event affects your future.
The Anxiety-Free CD helps you transform anxious energy into positive energy.
It helps free you from its control. It helps prepare you for optimal performance in the future.
“I used to have severe anxiety attacks. My anxiety attacks were so severe I had to take medication from a doctor. Even with the medication, I was having attacks. I asked my doctor what was causing these attacks and my doctor explained to me that anxiety attacks are caused by lack of confidence in yourself.
“So I sent for an Anxiety-Free Paraliminal. After listening to it, I stopped having attacks. My doctor took me off the medication, and I feel much better. These sessions have brought me some happiness. The mind rules the body.”