Social Anxiety Disorder: Warning Signs & The Solution -
by another author: Robert G Clarkson

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Sean Cooper explains in his program The Shyness and Social Anxiety System:

“Social Anxiety (SA) is often based on the assumption that you are in some way weak, inferior, inadequate or less good that others, combined with the fear people will notice this (supposedly inherent) defect and disapprove of you.

“And the disapproval will have dire consequences for your ability to get on with people and to feel you belong.

“Because of their fear of disapproval, people with SA react to situations where they think they will experience disapproval or rejection in the same way that most people would react to real danger.

“They may experience physical or mental symptoms.
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[Quotes from post: An Extreme Fear of Disapproval, on The Emotion Machine site.]

Sean Cooper explains on his program site:
The Shyness and Social Anxiety System

I’m actually a pretty normal guy, who went through a point where I decided that I needed to finally figure out how to get rid of my social anxiety and shyness.

I won’t bore you with the details, but I was going through a time where I had just moved to a new city… and I realized my inner issues were making me feel completely alone and isolated. I had no friends or romantic relationships. One night I said to myself “I am going to figure this out for myself, no matter what it takes”.

Well, it wasn’t exactly easy to “figure it out”. I spent the next few years reading a lot of books, listening to “motivational tapes”, going to seminars, and generally trying out a lot of whacky ideas that I was learning.

I quickly found out that most of the information on overcoming shyness and social anxiety out there was not only bad … it was worse than useless!

Having Social Anxiety Sucks!

You’re not able to to do and enjoy many of the same thing that other, “normal,” people take for granted.

You can’t deal with meeting new people.
It’s hard to get any type of job.
It seems next to impossible to try to form any close friendships and relationships with people.
Public speaking is the worst thing imaginable.

And the list could go on and on.

Believe me, I know how bad it is to have social anxiety because that is exactly how I used to be.

Notice how I said “used” to be. I figured out a way to destroy social anxiety FOR GOOD.

I no longer feel social anxiety in most social situations. Sure, I still get anxious occasionally, but that’s only at times when anyone would get reasonably anxious. And I never get overwhelmed by anxiety like I used to.

Once I found the “cure” for social anxiety, my life was never the same.

And no, it doesn’t have anything to do with taking prescription drugs or doing some type of weird hypnosis or new age rubbish.

The cure I found is completely natural, proven effective, and based on the most cutting edge neurological science.

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Testimonials

Learn more and order the program :

The Shyness and Social Anxiety System

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Articles by Sean Cooper

Social Anxiety Tips – 3 Ways To Lower Your Fear

Is Shyness Bad? Here’s The Pros And Cons Of Being Shy

Photo: “Will he tell her? – shyness in hiroshima” by guendal – from my post Shyness, Introversion, Sensitivity – What’s the Difference?

[Additions by Douglas Eby, author of this site.]

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“Anxietin is an FDA-registered OTC natural medicine, formulated with FDA approved active homeopathic ingredients, as listed in the HPUS, Homeopathic Materia Medica, and the US National Library of Medicine.

The active homeopathic ingredients in Anxietin are delivered using a superior non-alcohol, non-irritating oligotherapeutic water base to support the body’s natural balance.

Bio-available liquid medicine is easy to administer for fast and effective anxiety relief while supporting optimal energy, strength and vitality.

Anxietin provides a safe relief formula that supports your overall health and medication regimen, effectively incorporating an integrated medicine approach to your healthy lifestyle choices.

Learn more about the ingredients and the 60 Day Satisfaction Guarantee at the site :

Anxietin – Natural Medicine for Anxiety and Panic Relief

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“Like acupuncture and acupressure, Tapping is a set of specific techniques which utilize the body’s energy meridian points. You can stimulate these meridian points simply by tapping on them with your fingertips.”

“At our clinic we are presently using Tapping to help patients overcome negative emotions that undermine health, and to eliminate many forms of pain…We also use it to reduce food cravings that can sabotage healthy eating programs, and to implement positive life goals to support optimal health and well being…Tapping is now a major component of our treatment program.” — Dr. Joseph Mercola, DO,
Director, Natural Health Center, Chicago, Illinois

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Cheryl Richardson on The Tapping Solution

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For more info and free ebook, visit the site: The Tapping Solution

Video: Virginia Bonta Brown, Director, BioElectric Shield Company.
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Read more testimonials from Wayne and Marcie Dyer
and many other people on the BioElectric Shield site at:
Home / About the Shield / Testimonials / Shield Stories

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Learn more at: BioElectric Shield.

As a visitor to this site, you can get a < 10% discount > on your purchase of a Shield -
just use the Coupon Code [at checkout]:  HSP10

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This is from the program site :

This transformational ebook took 6 months to develop, and is crammed full of useful ideas, tips, exercises, articles, videos, audios and much more, to help you live a life free from fear.

It could be the most important book you read all year…

Not only that, you’ll also learn about the brand new Free From Fear System -

The system uses a variety of techniques including advanced brainwave entrainment, sacred geometry, NLP, sound medicine, dream programming, conditioned responses, hypnosis, energy healing, affirmations, and meditation.

Learn more at the Takeoff Today site.

Sign up for the Relieving Anxiety newsletter – in form at right – to get Rich Presta’s free ebook The 10 Steps to Overcoming Your Fear of Flying.

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With Dr. Frank’s Proven System You Will Find That You May Not Need:

• Expensive Medications…
• Long-term Therapy…
• Pain Relievers…

BUT…

Although We Have Proven Our System is Easy

and Extremely Effective It DOES Still Require:

• A little bit of effort (listen daily as you go to sleep)…
• Applying what you learn (easy – clinical relaxation becomes a habit)
• A desire to treat the causes of your issues, instead of slapping a “drug band-aid” on them
• Most Importantly – The understanding that clinical relaxation IS EASY, once you know HOW.

Dr. Phil Endorses the MindBody Relaxation Series …

From: Dr. Frank Lawlis

If you are fed-up with feelings of stress, anxiety or depression, OR if you want to make sure that you do everything humanly possible to remain healthy and vibrant into what others call the “twighlight years”, then you owe it to yourself to carefully review the information I’ve included here.

If you get only one thing from this letter, I hope that it’s a clear understanding that stress and depression cause many illnesses and diseases, in addition to causing you the emotional pain that you are already aware of.

If your future is important to you and your family, this truly is the most important letter you will ever read. PERIOD!

One of the most important benefits of learning the method of clinical relaxation that I demonstrate for you in the Series, is that you will find your life significantly improving in areas that you may think are unrelated to your stress, depression or pain.

This is because when you make clinical relaxation a habit in your life, what you’re really learning to do is to keep your cool in circumstances that ordinarily would cause you to get overly stressed and anxious, and in extreme cases, to lose your temper and fly off the handle.

NOW, here’s the science behind it – stress and depression NARROW your focus. This means that at the times when you need the most efficient access to all of your mental resources, you actually have the very least possible.

Think about it – how many times it happened to you that a stressful situation “causes” you to make a bad decision? If you’re being honest with me, the answer is ALL OF THEM. That’s because it is physiologically impossible to be stressed AND carefully weigh all the options available to you.

Here’s why: stressfull situations trigger your “fight or flight” response. No one is exempt from this. When “fight or flight” takes over you get two choices. Want to guess what they are? Again, be honest – how effective is either of those choices in our world of complex situations and decisions?

Not at all. In fact, those are the two worst choices to decide amongst for nearly ALL modern day challenges. That was fine for the jungle when we had a tiger jumping out of a tree at us, but not at all ok for when that jungle is modern day society and the tiger is full of complex emotions, circumstances and opportunities.

Speaking of modern day society – is it not so very wonderful that we have pills to take to combat stress and depression? NO!!! And I say this despite the fact that there are definitely some cases where medication is the recommended treatment for stress, depression and pain.

Medication just shouldn’t be the first and only attempt and solving these issues!

And even if you are on medication, using the techniques I demonstrate in the Relaxation Series will further improve whatever results your getting from your meds!

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Dr. Lawlis is principle adviser of the Dr. Phil Show and Director of Psychological Testing, America Mensa.

Learn more and order the

MindBody Relaxation Series

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This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.

Developed from the Institute of HeartMath’s 18 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control

The Science Behind the emWave® Technologies

The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

The Heart–Brain Connection

Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals.

However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!

Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.

In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

The effect of heart activity on brain function has been researched extensively over about the past 40 years. Earlier research mainly examined the effects of heart activity occurring on a very short time scale—over several consecutive heartbeats at maximum.

Scientists at the Institute of HeartMath have extended this body of scientific research by looking at how larger-scale patterns of heart activity affect the brain’s functioning.

HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions.

This limits our ability to think clearly, remember, learn, reason, and make effective decisions.

(This helps explain why we may often act impulsively and unwisely when we’re under stress.)

The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress.

In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect—it facilitates cognitive function and reinforces positive feelings and emotional stability.

This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.

> Excerpted from longer article – see the site: emWave Personal Stress Reliever

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Robert Mantell, Ph.D., C.M.Ht. is the Founder and Executive Director of BrightLife Phobia and Anxiety Release Center and its parent company, BrightLife Coaching, Consulting & Training Services, Inc., and is the Developer of Imagination Creation™ Accelerated Personal Change Technologies.

A graduate of U.C.L.A. with a Bachelor of Science in psychobiology, Robert later attended the Master’s program in Educational Psychology and Counseling at California State University, Northridge, where he specialized in Marriage, Family and Child Counseling (MFCC).

Certified as a Master Coach and Master Hypnotherapist by the International Institute for Humanistic Neuro-Linguistic Psychology, Dr. Mantell is also a Master Practitioner and Certified Trainer of Neuro-Linguistic Programming.

He is a nationally recognized peak performance coach, third-degree black belt martial arts champion, educator, sports coach and seminar leader, and has trained with some of the world’s best known experts on the psychology of peak performance.

Dr. Mantell is the author of the BrightLife’s best-selling home-study audio CD program entitled How to Free Yourself from Trauma, Phobias and Anxiety in 7 Days or Less!, and frequently appears on radio and television (including the Discovery Health Channel) as a Peak Performance Personal Empowerment specialist.

His BrightLife Coaching, Consulting & Training Services and BrightLife Phobia and Anxiety Release Center have assisted hundreds of clients in reclaiming joy, passion and personal and professional fulfillment since 1993.

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Charles Linden describes how he developed The Linden Method :

“This was me in 1996. I was 260 lbs, which is 56 lbs more than I am now!

“I was unhappy, scared and felt isolated. I had to wear sunglasses because my eyes became so sensitive to light.

“I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.

“So, What Changed?

“I researched every known piece of information, treatments and resources for anxiety disorder, panic disorder, panic attacks and phobias, interviewed hundreds of sufferers and then systematically identified which therapies and treatments actually worked.

“AND THEN… during this process I discovered a technique, so simple and yet so powerful, that completely eliminates anxiety, panic attacks and phobias, and it is actually something that ALL recovered anxiety disorder sufferers have done subconsciously!”

He explains in his article The Amazing Discovery that Saved My Life From Anxiety :

“I realized that the cause of my anxiety, panic attacks, phobias and obsessive thoughts wasn’t what I had believed it to be.

“Then, I found research by Skinner and Watson, both eminent behavioral psychologists who had dedicated their lives to discovering the science of behavior and its relationship with memory.

“Comparing Skinner and Watson’s conclusions with those I had created from the interviews with hundreds of recovered anxiety sufferers that I had undertaken, it suddenly all became very clear indeed.”

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Here is another of many testimonials:

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Also see more articles by Charles Linden.

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The StressEraser is state-of-the-art medical technology – portable, drug-free and non-invasive biofeedback. The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades.

We all know that slowing down your breathing can slow down your heart rate and help you relax. The StressEraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.

The StressEraser® is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body’s natural relaxation response in minutes — without the use of medication.

Medication should really be a last resort. Only ever take medication on the advice of your doctor, and remember that getting a second opinion is never a bad idea. You can even use medical websites in order to help you form a more educated decision (symptom checker on everydayhealth.com). What is sure is that taking good care of your body will help protect you from a whole range of medical issues.

The StressEraser’s sleek medical technology device fits in your pocket, using a harmless finger sensor to convert your pulse into an HRV wave. This wave guides you to synchronize your breathing with your heart rate cycle.

The world’s leading relaxation experts recommend the StressEraser :

“The StressEraser will change how you experience and solve stress. I use it every time in all my corporate training programs at Harvard.”
- Mark A. Thornton, Super Calm for the Super Busy: Meditation in a New York Minute

“The StressEraser is so simple, gives immediate feedback, gives a guide to how how you’re doing, and is interesting enough to use, that patients really do use it and enjoy using it.”
- Dr. James Spira, Director, Institute for Health Psychology

“Your StressErasers are very treasured by these guys and gals serving here in Iraq… It’s perfect for our mission since Aircrews are not allowed to take medications and if we go to someone to talk about stress we risk losing our security access. The StressEraser allows us to erase the stress without either, and as a bonus feel like we are taking care of things without help from others.”
- SGT Dan Bauer, US Military

“I am going through treatment for breast cancer which is why I try to get 50 points in the morning before I have to go to the hospital. It has been a lifesaver though as far as helping me relax while going through treatments. Thanks again for your help.”
- Mary Stokes, Media, PA

[Info from stresseraser.com]

Order the StressEraser

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The American Psychological Association, Division of Psychological Hypnosis, says “Hypnosis is a skill you can learn.  It is a tool you can use to help yourself feel better.”

“Hypnosis has been shown to be effective in helping people with a wide variety of conditions including (but not limited to): Pain; Dental and Medical Procedures; Childbirth; Post-Surgical Recovery; Anxiety and Phobias and more.”

The Hypnosis Network site says :

“Over 95% of the companies selling hypnosis sessions online were not licensed mental health professionals. All our therapists are licensed mental-health professionals.

“Many other online programs are created by generalists, not specialists. For each program, we choose a specialist in that topic.”

Testimonials

“Studying for the bar and taking the exam is an extremely stressful time for most. However, it does not have to be so. Because of your product, I studied and went into the exam without anxiety. Once again, thank you.” – Michael Shaw, J.D., Interim Associate Director, CUNY Black Male Initiative, The City College of The City University of New York

“I like your system because it is full of useful information. I could not afford the time or money to go to a therapist, and I needed help big time. Thank you.” – Sue Bolder, Waynesville, Ohio

> Also see Hypnosis articles.

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“Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups.

“Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different situations,” said clinical psychologist Dr. Susan Harden.”

Quotes and video from ABC-TV report:
Study shows meditation is powerful medicine to conquer fears.

Relaxing Rhythms Guided Training Program (formerly Healing Rhythms) brings together the most prominent leaders in the field of health and wellness: Doctors Deepak Chopra, Dean Ornish and Andrew Weil.

Together with Relaxing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.

• Learn effective breathing and meditation exercises lead by experts in health and wellness
• Practice these exercises as you receive personal, real-time feedback on-screen
• See and feel results from the very first step, in as little as fifteen minutes.
• Achieve a new level of  overall well-being .

Transport yourself to a new state of relaxation and ease.

Begin your guided training with topics such as “Quieting the Mind” and “Finding Your Inner Balance.” In each of the 15 steps, you’ll learn new and relaxing breathing and meditation exercises techniques led by:

• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko

Watch your body respond in real-time, on screen!

Practice these mind-body techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind.

Finally, you’ll complete each step by practicing your new skills during the interactive events.

Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors!

As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.

What’s Included:

• Patented Iom Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15  Fun and interactive Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body’s signals in real-time including heart rate, heart rate variability, and skin conductance
• Beautiful full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac

How can Relaxing Rhythms help me achieve a happier life?

Relaxing Rhythms unique interactive program is designed to help and aid you to uncover your body’s own natural ability to relax and decompress from day-to-day work overload.

Relaxing Rhythms monitors your physical and emotional responses to activities and provides feedback that helps you learn how to activate and balance yourself.

The technology in Relaxing Rhythms measures your body’s reactions to your physical and mental energy. This input drives the beautiful challenges on-screen as you practice the meditation and breathing techniques from the expert guides in each step.

The grapher screen allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Guided Training Program, you’ll begin to see positive, measurable results from the very first step!

With just a few minutes of practice each day, you’ll develop skills that will help you become more present and more mindful, two essential elements to your overall wellbeing.

Once you’ve mastered an activity you’ll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates. With just a little practice, you’ll be able to quickly and easily start integrating these new skills into your daily life for a happy mind and a state of enhanced wellbeing.

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Get more info and order the program at

Change That’s Right Now – Vanquish Fear & Anxiety Program

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When you speak in public, do you experience …

Sweaty palms?
Shaky hands?
Racing thoughts?
Pounding heart?
Forgetting what you had to say?
Butterflies or worse in the stomach?
Fear that others will notice your fear?

If you experience two or more of the symptoms above, speaking in public must be a very painful experience for you.

When you get rid of your fear, not only will you eliminate all these painful symptoms, you also will for the first time be able to…

…accept that promotion to a job in which you have to speak publicly.

…finally be confident when speaking in public and really communicate exactly what you intend.

…make sure your voice is heard at meetings where you have something you want to say.

…sleep well at night even the day before an important speaking event.

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Video: Paul Scheele of Learning Strategies describes how The Lefkoe Method changed his life.

Morty Lefkoe has found that this form of anxiety is based on beliefs, which can be changed.

He says, “The fear of public speaking – we’ve worked with thousands of people with that – there’s generally about 10 beliefs. … The most common problem that people have is a lack of self-confidence and a concern with the opinion of others in our experience there’s, like, 19 beliefs that cause that particular problem – some people a few more, some a few less – but, if you eliminate these 19 beliefs, most people will totally eliminate their lack of self-confidence and their over-concern with the opinion of others.”

From “Everyone Knows You Can’t Eliminate Beliefs Permanently…Are You Sure?” — transcript of an Institute of Noetic Sciences Shift in Action teleseminar interview.

Testimonials:

To learn more – and order the program, visit the site

Undo Public Speaking Fear – The Lefkoe Method

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Articles by Morty Lefkoe.

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PureCalm Benefits :

* Supports the health of the nervous system

* Helps maintain balanced emotions during everyday pressure, stress and common nervous tension

* Supports healthy feelings of well-being

* Soothes the nerves and maintain a positive outlook

“With PureCalm, I feel better about myself and for the first time in years
feel genuine peace of mind.
Thank you from the bottom of my heart.” – Kim, VA, USA

A fast-paced modern lifestyle can be difficult for both adults and children. Trying activities such as work deadlines, job interviews, school competitions and public interactions don’t make it any easier either.

It’s not uncommon to find oneself a little overwhelmed at the thought of a particular upcoming event or situation. Sometimes demands may be so great that it is difficult to slow down and take a deep breath, causing us to worry about everything.

The natural way

A lot can be done to support a healthy ability to relax and slow down.

One way of doing this is to keep your mind producing its own natural feel good chemicals by eating lots of fresh fruit and vegetables and whole grain foods, getting plenty of fresh air and sunshine and exercising regularly.

Practicing relaxation techniques, meditation or even taking time for a regular walk on the beach can all help to reduce stress levels and facilitate a feeling of calm – helping us to wind down and relax.

Natural remedies can also help to support the nervous system and to keep nerves settled and soothed – to enable us to cope more easily with the everyday stresses of our modern existence.

In fact, natural remedies have been used in traditional medicine for thousands of years to support the healthy functioning of the brain and nervous system.

In more recent times, research has confirmed this traditional wisdom.

There are now many published clinical studies demonstrating the ability of a range of herbs to support the normal functioning of the brain and nervous system and maintain a healthy equilibrium – which will assist with staying calm under pressure.

(Akhondzadeh S, Naghavi HR, Vazirian M, Shayeganpour A, Rashidi H, Khani M. “Passionflower in the treatment of generalized anxiety: a pilot double-blind randomized controlled trial with oxazepam.” J Clin Pharm Ther. 2001;26(5):369-373.)

What is PureCalm?

PureCalm is a 100% safe, non-addictive herbal remedy that has been specially formulated by a Clinical Psychologist for adults and children.

PureCalm can been used to safely maintain harmony, health and systemic balance in the brain and nervous system, without harmful side effects. This remedy contains a selection of herbs known for their supportive role in maintaining healthy nervous system function.

Due to the concentrated tincture formula, PureCalm drops work quickly to maintain balance and harmony in the nervous system – exactly when you need it!

The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-availability and balance of all the active ingredients contained in the remedy.

This method of manufacture also significantly reduces the likelihood of side effects and maintains all active ingredients in perfect balance – exactly as nature intended!

Anxiety-Free CD

Description from publisher Learning Strategies :

Anxiety serves a purpose. It keeps you from running out in front of a car.

Anxiety becomes detrimental when it ceases to be an internal warning system.

Staying away from downtown for fear of being run over is such a detrimental anxiety.

Let anxiety serve to guide you, not control you.

If you have anxiety on a 0 to 10 scale where 0 is no anxiety and 10 is high anxiety, you are best to keep the anxiety level in the 4 to 7 range.

That is very manageable. When it becomes greater, then you need to do something.

Think of anxiety as a level of energy flowing through the nervous system.

When it gets right down to it, feelings of anxiety are similar to feelings of excitement; the difference is in our attitude toward it.

Again, anxiety can be useful. It is not wrong or bad to feel anxiety.

Many people, unfortunately, use their imagination to turn this energy into stifling and debilitating fear.

Anxieties are always about future events or situations.

You may think of an anxiety is about something from the past, when it is really about how the past event affects your future.

The Anxiety-Free CD helps you transform anxious energy into positive energy.

It helps free you from its control. It helps prepare you for optimal performance in the future.

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“I used to have severe anxiety attacks. My anxiety attacks were so severe I had to take medication from a doctor. Even with the medication, I was having attacks. I asked my doctor what was causing these attacks and my doctor explained to me that anxiety attacks are caused by lack of confidence in yourself.

“So I sent for an Anxiety-Free Paraliminal. After listening to it, I stopped having attacks. My doctor took me off the medication, and I feel much better. These sessions have brought me some happiness. The mind rules the body.”

H.E., Maine

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