~~~

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“I have scientifically formulated Relaxium® to break the cycle of anxiety that eats away at your quality of life.

“The panic attacks, racing heart, worry and fear are issues for your past, not your future. As a medical doctor, I first developed Relaxium for my own patients to restore and balance healthy levels of serotonin.

“Just imagine how you’re going to feel as you face the day calm, confident and very much in control – Maybe for the first time in your life.”

Dr. Eric Ciliberti, M.D. is a board certified physician specializing in Neurology. Highly respected for his extensive experience with acute disorders of the nervous system, Dr. Ciliberti is considered one of the foremost experts on reducing anxiety, panic attacks and stress.

With Dr. Frank’s Proven System You Will Find That You May Not Need:

• Expensive Medications…
• Long-term Therapy…
• Pain Relievers…

BUT…

Although We Have Proven Our System is Easy

and Extremely Effective It DOES Still Require:

• A little bit of effort (listen daily as you go to sleep)…
• Applying what you learn (easy – clinical relaxation becomes a habit)
• A desire to treat the causes of your issues, instead of slapping a “drug band-aid” on them
• Most Importantly – The understanding that clinical relaxation IS EASY, once you know HOW.

Dr. Phil Endorses the MindBody Relaxation Series …

From: Dr. Frank Lawlis

If you are fed-up with feelings of stress, anxiety or depression, OR if you want to make sure that you do everything humanly possible to remain healthy and vibrant into what others call the “twighlight years”, then you owe it to yourself to carefully review the information I’ve included here.

If you get only one thing from this letter, I hope that it’s a clear understanding that stress and depression cause many illnesses and diseases, in addition to causing you the emotional pain that you are already aware of.

If your future is important to you and your family, this truly is the most important letter you will ever read. PERIOD!

One of the most important benefits of learning the method of clinical relaxation that I demonstrate for you in the Series, is that you will find your life significantly improving in areas that you may think are unrelated to your stress, depression or pain.

This is because when you make clinical relaxation a habit in your life, what you’re really learning to do is to keep your cool in circumstances that ordinarily would cause you to get overly stressed and anxious, and in extreme cases, to lose your temper and fly off the handle.

NOW, here’s the science behind it – stress and depression NARROW your focus. This means that at the times when you need the most efficient access to all of your mental resources, you actually have the very least possible.

Think about it – how many times it happened to you that a stressful situation “causes” you to make a bad decision? If you’re being honest with me, the answer is ALL OF THEM. That’s because it is physiologically impossible to be stressed AND carefully weigh all the options available to you.

Here’s why: stressfull situations trigger your “fight or flight” response. No one is exempt from this. When “fight or flight” takes over you get two choices. Want to guess what they are? Again, be honest – how effective is either of those choices in our world of complex situations and decisions?

Not at all. In fact, those are the two worst choices to decide amongst for nearly ALL modern day challenges. That was fine for the jungle when we had a tiger jumping out of a tree at us, but not at all ok for when that jungle is modern day society and the tiger is full of complex emotions, circumstances and opportunities.

Speaking of modern day society – is it not so very wonderful that we have pills to take to combat stress and depression? NO!!! And I say this despite the fact that there are definitely some cases where medication is the recommended treatment for stress, depression and pain.

Medication just shouldn’t be the first and only attempt and solving these issues!

And even if you are on medication, using the techniques I demonstrate in the Relaxation Series will further improve whatever results your getting from your meds!

~~~

Dr. Lawlis is principle adviser of the Dr. Phil Show and Director of Psychological Testing, America Mensa.

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This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.

Developed from the Institute of HeartMath’s 18 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control

The Science Behind the emWave® Technologies

The emWave technologies and the tools and techniques of the HeartMath system are based on over 17 years of scientific research on the psychophysiology of stress, emotions, and the interactions between the heart and brain.

The Heart–Brain Connection

Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals.

However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!

Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving.

In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart.

The effect of heart activity on brain function has been researched extensively over about the past 40 years. Earlier research mainly examined the effects of heart activity occurring on a very short time scale—over several consecutive heartbeats at maximum.

Scientists at the Institute of HeartMath have extended this body of scientific research by looking at how larger-scale patterns of heart activity affect the brain’s functioning.

HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions.

This limits our ability to think clearly, remember, learn, reason, and make effective decisions.

(This helps explain why we may often act impulsively and unwisely when we’re under stress.)

The heart’s input to the brain during stressful or negative emotions also has a profound effect on the brain’s emotional processes—actually serving to reinforce the emotional experience of stress.

In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect—it facilitates cognitive function and reinforces positive feelings and emotional stability.

This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.

> Excerpted from longer article – see the site: emWave Personal Stress Reliever

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Robert Mantell, Ph.D., C.M.Ht. is the Founder and Executive Director of BrightLife Phobia and Anxiety Release Center and its parent company, BrightLife Coaching, Consulting & Training Services, Inc., and is the Developer of Imagination Creation™ Accelerated Personal Change Technologies.

A graduate of U.C.L.A. with a Bachelor of Science in psychobiology, Robert later attended the Master’s program in Educational Psychology and Counseling at California State University, Northridge, where he specialized in Marriage, Family and Child Counseling (MFCC).

Certified as a Master Coach and Master Hypnotherapist by the International Institute for Humanistic Neuro-Linguistic Psychology, Dr. Mantell is also a Master Practitioner and Certified Trainer of Neuro-Linguistic Programming.

He is a nationally recognized peak performance coach, third-degree black belt martial arts champion, educator, sports coach and seminar leader, and has trained with some of the world’s best known experts on the psychology of peak performance.

Dr. Mantell is the author of the BrightLife’s best-selling home-study audio CD program entitled How to Free Yourself from Trauma, Phobias and Anxiety in 7 Days or Less!, and frequently appears on radio and television (including the Discovery Health Channel) as a Peak Performance Personal Empowerment specialist.

His BrightLife Coaching, Consulting & Training Services and BrightLife Phobia and Anxiety Release Center have assisted hundreds of clients in reclaiming joy, passion and personal and professional fulfillment since 1993.

~~~

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The StressEraser is state-of-the-art medical technology – portable, drug-free and non-invasive biofeedback. The premise behind StressEraser stress relief is simple and has been used in practice by physicians, psychologists and meditation experts for more than three decades.

We all know that slowing down your breathing can slow down your heart rate and help you relax. The StressEraser cues you to not only slow your breathing but, just as importantly, to synchronize your inhales and exhales with the natural cycle of your heart rate.

The StressEraser® is an award-winning, FDA-regulated, portable biofeedback device that helps you learn to activate your body’s natural relaxation response in minutes — without the use of medication.

Its sleek medical technology device fits in your pocket, using a harmless finger sensor to convert your pulse into an HRV wave. This wave guides you to synchronize your breathing with your heart rate cycle.

The world’s leading relaxation experts recommend the StressEraser :

“The StressEraser will change how you experience and solve stress. I use it every time in all my corporate training programs at Harvard.”
- Mark A. Thornton, Super Calm for the Super Busy: Meditation in a New York Minute

“The StressEraser is so simple, gives immediate feedback, gives a guide to how how you’re doing, and is interesting enough to use, that patients really do use it and enjoy using it.”
- Dr. James Spira, Director, Institute for Health Psychology

“Your StressErasers are very treasured by these guys and gals serving here in Iraq… It’s perfect for our mission since Aircrews are not allowed to take medications and if we go to someone to talk about stress we risk losing our security access. The StressEraser allows us to erase the stress without either, and as a bonus feel like we are taking care of things without help from others.”
- SGT Dan Bauer, US Military

“I am going through treatment for breast cancer which is why I try to get 50 points in the morning before I have to go to the hospital. It has been a lifesaver though as far as helping me relax while going through treatments. Thanks again for your help.”
- Mary Stokes, Media, PA

[Info from stresseraser.com]

Order the StressEraser

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The American Psychological Association, Division of Psychological Hypnosis, says “Hypnosis is a skill you can learn.  It is a tool you can use to help yourself feel better.”

“Hypnosis has been shown to be effective in helping people with a wide variety of conditions including (but not limited to): Pain; Dental and Medical Procedures; Childbirth; Post-Surgical Recovery; Anxiety and Phobias and more.”

The Hypnosis Network site says :

“Over 95% of the companies selling hypnosis sessions online were not licensed mental health professionals. All our therapists are licensed mental-health professionals.

“Many other online programs are created by generalists, not specialists. For each program, we choose a specialist in that topic.”

Testimonials

“Studying for the bar and taking the exam is an extremely stressful time for most. However, it does not have to be so. Because of your product, I studied and went into the exam without anxiety. Once again, thank you.” – Michael Shaw, J.D., Interim Associate Director, CUNY Black Male Initiative, The City College of The City University of New York

“I like your system because it is full of useful information. I could not afford the time or money to go to a therapist, and I needed help big time. Thank you.” – Sue Bolder, Waynesville, Ohio

> Also see Hypnosis articles.

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Healing Rhythms is a guided training program that brings together the most prominent leaders in the field of health and wellness – Doctors Deepak Chopra, Dean Ornish and Andrew Weil.

Together with Healing Rhythms beautifully interactive 15-Step Guided Training Program, you will learn the tools to build a happier, more grounded life.

• Learn effective breathing and meditation exercises lead by experts in health and wellness
• Practice these exercises as you receive personal, real-time feedback on-screen
• See and feel results from the very first step, in as little as fifteen minutes.
• Achieve a new level of  overall well-being .

Transport yourself to a new state of relaxation and ease.

Begin your guided training with topics such as “Quieting the Mind” and “Finding Your Inner Balance.” In each of the 15 steps, you’ll learn new and relaxing breathing and meditation exercises techniques led by:

• Deepak Chopra, M.D.
• Dean Ornish, M.D.
• Andrew Weil, M.D.
• Nawang Khechog
• Sharon Salzberg
• Stephen Cope
• Joan Borysenko

Watch your body respond in real-time, on screen!

Practice these mind-body techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind.

Finally, you’ll complete each step by practicing your new skills during the interactive events.

Watch your mind and body at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors!

As you begin to master your new skills, you can increase the difficulty level of each challenge for hours and hours of deep contemplative practice.

What’s Included:

• Patented Iom Hardware and Finger Sensors
• Over 30 guided meditation and breathing practices
• 15  Fun and interactive Events with variable difficulty settings
• Built-in Iom Grapher Mode to track your body’s signals in real-time including heart rate, heart rate variability, and skin conductance
• Beautiful full Color, 90-page Training Guide & Users Manual
• Installation disks for PC and Mac

How can Healing Rhythms help me achieve a happier life?

Healing Rhythms unique interactive program is designed to help and aid you to uncover your body’s own natural ability to relax and decompress from day-to-day work overload.

Healing Rhythms monitors your physical and emotional responses to activities and provides feedback that helps you learn how to activate and balance yourself.

The technology in Healing Rhythms measures your body’s reactions to your physical and mental energy. This input drives the beautiful challenges on-screen as you practice the meditation and breathing techniques from the expert guides in each step.

The grapher screen allows you to track your measurements as you transform the rhythms of your mind and body. By following the 15-Step Guided Training Program, you’ll begin to see positive, measurable results from the very first step!

With just a few minutes of practice each day, you’ll develop skills that will help you become more present and more mindful, two essential elements to your overall wellbeing.

Once you’ve mastered an activity you’ll find yourself returning to it again and again, not only to refine your skill, but to experience the pure relaxation and joy it creates. With just a little practice, you’ll be able to quickly and easily start integrating these new skills into your daily life for a happy mind and a state of enhanced wellbeing.

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Get more info and order the program at

Change That’s Right Now – Vanquish Fear & Anxiety Program

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When you speak in public, do you experience …

Sweaty palms?
Shaky hands?
Racing thoughts?
Pounding heart?
Forgetting what you had to say?
Butterflies or worse in the stomach?
Fear that others will notice your fear?

If you experience two or more of the symptoms above, speaking in public must be a very painful experience for you.

When you get rid of your fear, not only will you eliminate all these painful symptoms, you also will for the first time be able to…

…accept that promotion to a job in which you have to speak publicly.

…finally be confident when speaking in public and really communicate exactly what you intend.

…make sure your voice is heard at meetings where you have something you want to say.

…sleep well at night even the day before an important speaking event.

~ ~

Video: Paul Scheele of Learning Strategies describes how The Lefkoe Method changed his life.

Morty Lefkoe has found that this form of anxiety is based on beliefs, which can be changed.

He says, “The fear of public speaking – we’ve worked with thousands of people with that – there’s generally about 10 beliefs. … The most common problem that people have is a lack of self-confidence and a concern with the opinion of others in our experience there’s, like, 19 beliefs that cause that particular problem – some people a few more, some a few less – but, if you eliminate these 19 beliefs, most people will totally eliminate their lack of self-confidence and their over-concern with the opinion of others.”

From “Everyone Knows You Can’t Eliminate Beliefs Permanently…Are You Sure?” — transcript of an Institute of Noetic Sciences Shift in Action teleseminar interview.

Testimonials:

To learn more – and order the program, visit the site

Undo Public Speaking Fear – The Lefkoe Method

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