By Anne Ahira
Many research studies have been done that show there are some natural herbs and home remedies that can benefit individuals with mild anxiety as well as those with an anxiety disorder.
While mild cases of anxiety may be controllable with the sole use of these natural remedies, for individuals with an anxiety disorder these natural remedies are most effective when used in combination with conventional medical treatments prescribed by your doctor.
However, caution should be taken when using any natural herbs or supplements for the treatment of anxiety when taking other medications such as antidepressants, as some of these herbs are known to create adverse side effects when taken in combination with these medicines.
Common Herbs used as Natural Remedies for Anxiety and Depression
Kava is a plant native to the western Pacific and is known for quickly calming the nervous system and has a relaxing effect on the user as well as providing a mild euphoric feeling.
This natural herb has been known to benefit individuals with insomnia, anxiety, tension, stress, irritability and is said to be beneficial in individuals who experience racing thoughts.
However, because of the feeling of euphoria that Kava gives the user, it has the potential to become addictive and should also not be used when taking antidepressant medications.
St. John’s Wort is well known for its ability to increase certain neurotransmitters in the brain such as dopamine and serotonin.
In some countries such as Germany, St. John’s Wort is commonly prescribed as a form of treatment for individuals who suffer from mild depression. “Turnera diffusa” or “damiana” is also used to treat cases of mild depression as it has the ability to calm the nerves and it also well known as having aphrodisiac properties.
“Scullcup” or “Scutellaria lateriflora” is native to North America and has a sedative effect on the nervous system and can aid individuals who have difficulty sleeping, nervous tension or exhaustion, and is also said to help with neuromotor and neurological problems.
Benefits of Aromatherapy for Anxiety
Aromatherapy is the use of essential oils which are derived from plant materials and is often utilized in candles and diffusers, but can also be added to bath water or applied to the skin. There are numerous types of these essential oils that are said to be very therapeutic and beneficial to individuals with anxiety or stress.
Bergamot is an essential oil that aromatherapists recommend keeping in your pocket or travel bag by putting a few drops on a cloth and inhaling the aroma for reducing anxiety, depression, stress, and insomnia. Frankincense is also very calming and can reduce the levels of fear and anxiety as well as sooth the mind.
Jasmine is said to promote self confidence, reduce fear and pessimism. Lavender is quite well known for its sedative abilities and alleviating stress. Lime is said to be very stimulating and reduce fatigue and tiredness as well as reduce the symptoms of anxiety and depression.
Another essential oil that is claimed to be very effective in anxiety and depression is patchouli which induces relaxation while relieving stress.
These are just a few of the natural substances which are known to help in reducing the symptoms of anxiety, a naturopathic practitioner can advise you on other natural remedies which may be best suited to your specific needs.
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