Visual guided imagery “Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups. “Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different […]
Emotional health can be improved and maintained with certain natural supplements. Here is a testimonial about the benefits of Tranquilene: And here is a summary of the main ingredients from the Tranquilene site: “The two most important neurotransmitters for any anxiety treatment to support are Serotonin and GABA (or gamma-Aminobutyric acid). “As research shows us, Serotonin […]
Neurosculpting for Anxiety by Lisa Wimberger This is a program from Sounds True on how to reduce anxiety. The site notes: With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. “We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded,” Lisa teaches. “The […]
Can practicing mindfulness increase our emotional resilience and help us deal with stress and anxiety? More and more research supports this approach on how to reduce anxiety. Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic […]
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