Cheryl Richardson on The Tapping Solution Coach and author Cheryl Richardson says about Tapping / Emotional Freedom Techniques: “EFT releases people from the chains that keep them bound to a mediocre life.” ~ ~ ~ ~ ~ ~ What is The Tapping Solution? “Like acupuncture and acupressure, Tapping is a set of specific techniques which […]
Dealing with anxiety was a very personal matter for Charles Linden. He recalls an earlier period of his life: “I was unable to exercise or travel, and was constantly terrified. I had persistent chest pains, breathlessness and muscle weakness and I would have as many as 6 to 8 panic attacks each day, day and night.” […]
Visual guided imagery “Raking in a zen garden is one form of relaxation, but visual guided imagery is a specialized form of meditation that teaches a patient to focus on their breath and different muscle groups. “Even learning for a short period of time could teach you how to reduce stress, reduce anxiety in different […]
Judith Orloff, M.D. is a psychiatrist, an Assistant Clinical Professor of Psychiatry at UCLA, and leads workshops on intuition, energy, and medicine. She thinks “Fear is the biggest energy thief there is. “A master seducer and gigantic source of negative energy, fear shamelessly robs of us of everything good and powerful, preys on our vulnerabilities.” […]
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