Relieving Anxiety Newsletter

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Natural Help For Anxiety

Alternative treatments offer a natural alternative to prescription drugs (that often have serious side effects and that may prove very costly). Natural remedies for anxiety often provide benefits not available from conventional medicine, such as:
● Patient empowerment ● Alternative methods of pain management ● Treatment methods that support the systemic model of health

This ebook includes multiple links to more information on the causes of anxiety plus links to multiple herbal products that relieve stress and anxiety, and promote calm energy.

Your Anxious Brain

“Anxiety disorders such as phobias, social anxiety, panic disorders, agoraphobia, and generalized anxiety disorder effect as much as fifteen percent of people, and I know how easily your world can be turned upside down by anxiety or panic and how unbelievably strong the urge to avoid feeling the full intensity of your fear can be, because I suffered for years with severe anxiety myself before learning how to free myself and live a better life.” Rich Presta

10 Steps to Overcoming Your Fear of Flying

“Maybe what you really fear isn’t flying at all, but the way you feel when you fly. You may have intense anxiety or even panic attacks, and it scares the daylights out of you to think you may get that afraid and feel that way when you’re up in a plane and have no way to escape. Regardless of what you fear, you CAN learn to feel differently about it and fly in peace.” Rich Presta

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