The Most Common Anxiety Types at a Glance

By Anne Ahira

There are many different anxiety types. In this health guide, you will be introduced to the most common anxiety types and will receive a brief explanation on each of them.

While anxiety is considered to be a basic and normal reaction when faced with numerous stressors, individuals that experience abnormal distress that results in interference to activities that are performed on a day to day basis and results in a reduction in the quality of life are said to suffer from a disorder.

Anxiety based disorders disrupt a person’s ability to lead a life that is normal. It is considered to be a serious type of mental or psychological illness.

The anxiety experienced with these disorders is so tremendous that it may literally lock a person down.

Generalized Anxiety

One of the most common anxiety types when it comes to disorder is generalized anxiety. Individuals that suffer from this condition have a tendency to worry about events, situations, and other variables in life on an excessive level.

The sufferer of this particular condition typically has no rational reason to worry.

It is common for the person to worry to the point that they feel an absolute dread of things to come. The problems that these individuals experience in life are often exaggerated and viewed in a more complicated manner than they really should be viewed in.

Many that suffer from this anxiety disorder experience physical issues such as tension in the muscles, sweating, and even headaches.

Panic Disorder

Individuals that experience panic disorder experience reactions that include unannounced attacks of nervousness. In addition to this, the individual may experience a high level of fear. While these are psychological reactions to anxiety, it results in potentially dangerous physiological responses.

These responses include breathing complications, a fast heart rate, and even profuse sweating.

There are many fears that may suddenly affect an individual, but there is also usually an intense fear of the panic attacks that come on suddenly when an individual experiences this anxiety type. Common symptoms of this form of anxiety include feeling the sensation of terror, pain in the stomach, and even the fear of dying.

Obsessive-Compulsive Disorder

Individuals that experience obsessive-compulsive disorder experience many different complications. The symptoms associated with this particular disorder are often disabling to one degree or another.

The sufferers of this mental illness often find themselves consistently performing behaviors that are repetitive due to the fact that they experience recurring thoughts that are distressing to one degree or another.

The rituals that are performed are engaged in so that the thoughts or obsessions that a person experiences goes away. Common symptoms include the fear of being unclean, issues with the possibility that a mistake may be made, experiencing consistent doubts and even a strong need for cleanliness.

Conclusion

There are many anxiety types. Generalized anxiety, panic disorder, and obsessive-compulsive disorder are among the top most common anxiety types according to medical doctors, neurologists, psychiatrists, and psychologists of today.

Each of these anxiety types brings their own degree of severity for a sufferer.

They each have opposing and similar symptoms. If you feel as if you suffer from an anxiety disorder, it is important to seek medical attention as soon as possible. There are many treatments that will help control the symptoms that you may lead a normal and calm life.

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