By Rich Presta
When people think of anxiety, they often think of certain situations.
While they realize that there are certain situations that can cause anxiety, like flying or public speaking, people tend to forget that anxiety can also happen while driving.
They become anxious, and begin to have trouble with anxiety or even panic.
When people start to feel anxious or upset, they start to breathe shallowly.
This causes many of the physical symptoms which scare people and makes their anxiety worsen, such as lightheadedness, unreality, or tingling.
Deep breathing has been known to be a great way to help someone get rid of panic attacks and anxiety.
The techniques of deep breathing help people to calm down and relax; if someone is having an anxiety attack in the car, calming down is what they need to do the most!
How does Deep Breathing Work?
Deep breathing techniques use breathing to bring your body and mind into a calm state.
For some people, deep breathing techniques simply require that you take deep breaths repetitively.
For others, you are required to completely focus on breathing and nothing else. You are asked to turn off all appliances and lights so that you may close your eyes and completely focus on your breathing.
Focusing on your breath is a great way to calm yourself down, both body and mind.
Deep breathing gets you to focus on the breathing instead of any other aspect; if you are having anxiety, you simply breathe deeply to take your mind off whatever is causing the anxiety and reduce the bodily sensations that hyperventilation can cause.
How Can Deep Breathing Work in the Car?
Deep breathing can easily work in a car for those who are struggling with anxiety due to driving.
If the anxiety is slight, you can simply work on deep breathing while you drive.
This is the form of simple deep breathing that only requires you to take deep breaths and concentrate more on breathing than your mind’s reaction to driving.
If you are having a harder time with driving and are having a major anxiety attack, it is still possible to practice deep breathing techniques in the car.
Pull into a parking lot (or onto the shoulder of the road) while you are beginning to have the attack.
Turn off your car and focus on your breathing. Continue to focus on your breath until you notice that you have become calm, cool, and collected.
This can be repeated as much as needed over the course of a car trip.
A lot of people think that deep breathing could not work for them, that it can’t be powerful enough for their anxiety.
Deep breathing can actually be a great way for those who are anxious driving to get some quick relief and put their reaction into their own hands.
If you are having anxiety or fear while driving, you can simply practice deep breathing on the road, or by pulling off of the road; no other type of work for anxiety can help you on the spot as quickly and easily as deep breathing can.
Rich Presta is “an internationally recognized expert on overcoming anxiety, panic attacks, and phobias, and a former fearful flier.”
Programs by Rich Presta :
The Panic Puzzle – Overcome your anxiety, fear, and panic attacks with the most advanced, comprehensive, and effective treatment program available, the original Panic Puzzle Program.
The Driving Fear Program – the leading program for conquering fear or anxiety while driving, having been used successfully by literally thousands of people all over the world.
The Anxiety-Free Child – One of the most acclaimed programs for children struggling with fear or anxiety, the Anxiety- Free Child Program is recommended by doctors and psychologists everywhere.
The Takeoff Today Program – Fly comfortably with the help of the Takeoff Today Program, complete with resources to use in-flight to aid in relaxation and confidence. Foreword by Jeffrey Skiles, co-pilot of Flight 1549 “The Miracle on the Hudson”..
The Anxiety Lie – I want to teach you how to REALLY overcome your anxiety and panic attacks…even if it goes against everything you’ve been taught…
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